Which diets are the most effective?

For the right nutrition advice for you, chat to an expert—but here's the evidence from one study about whether gene-based diets work.

Read more about the science behind the video here: Gene-based diets are not the solution for weight loss

And find out how to choose a nutrition expert here: Why Choose an Accredited Practising Dietitian?

Latest videos

Deadly coronavirus spreads beyond China

2:14
Video: Deadly coronavirus spreads beyond China

Using your immune system to fight cancer

1:34
Video: Using your immune system to fight cancer

Coriander: love it or loathe it?

1:45
Video: Coriander: love it or loathe it?